Osteoporosis, Bone Metabolic Disease

It comes slowly and is usually only diagnosed when it is too late: Osteoporosis has long become a mass disease. Almost one in ten in the German language area is already the colloquial “bone loss” affected, although the true figure seems to be much higher – after all, you realize it’s not necessarily when bones lose their substance.
Mass phenomenon, “hip fracture”

Osteoporosis is a metabolic disease of the bone, when he is over more and more porous and fragile. Therefore, it is often – especially in older people – even for small overloads to complicated fractures. The best example is the shocking figure of 130,000 hip fractures annually in the German speaking countries. Is it any wonder then that the World Health Organization, osteoporosis is one of the world’s top ten most common diseases.
The surest way to the bone density measurement

Whether you suffer from osteoporosis, can only be a so-called “bone density” notice. Since osteoporosis patients in advance any specific symptoms, only these measurements provide information about the condition of the bone. And that’s what makes it so unpredictable osteoporosis. Insidious: Vertebral fractures are not perceived by those affected in many cases. Only at the late show, for example, permanent, severe back pain that can lead quickly to the untreated care.
Anti-osteoporosis Trio: exercise, nutrition and therapy

The movement of the muscles to regenerate bone cells are stimulated. Therefore, it is especially important in later life, keep the body fit through targeted exercises. It is particularly recommended in the rather dark season stramme walks outdoors since sunlight stimulates the production of vitamin D in the skin.
stop with calcium and osteoporosis vegetables?

Besides physical activities, nutrition plays a major role in the fight for bone stability. Almost all dairy products as well as “green vegetables such as leeks, kale and lettuce contain very much calcium that strengthens bones. In addition, it is also contained in mineral water. So if this food combination deliberately incorporates into the diet fed, not only extremely well balanced, but actively supports the regeneration of bone.
Fatty fish meals

Doctors also recommend also to foods such as oily fish, egg yolk, and even margarine and butter. They contain the essential vitamin D, which helps the calcium to be incorporated quickly into the bone. Of course, you look for in these foods in favor of body weight on, not too much of them to eat. One to two times per week to handle the pickled herring and scrambled eggs completely safe.
The disease remain

Through diet, exercise and proper treatment can not only relieve osteoporosis, but also stop altogether. The most important therapeutic option in the fight against bone loss is the selective strengthening of the musculoskeletal system in the form of physiotherapy. But even in the field of drug treatment has been done in the past few years. While it was previously advised to regularly taking the supplements, it is now focusing on a yearly infusion of bone building.
Conclusion

Especially for women over the fiftieth year, it is important to be examined regularly for osteoporosis, to take any counter measures. The disease is not curable, but you can get with the right of life “under control” and stop.