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Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. |
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Is our baby eating enough? Is this much crying normal? How do I know when she is really sick? This hefty, 671-page guide to your baby's first year is brought to you by the creators of the bestselling What to Expect When You're Expecting. The three authors, all mothers themselves, are calm, clear, and encouraging as they tackle the first year of child-rearing, month by month. The easy-to-absorb, chronological format includes sections such as "What Your Baby May Be Doing," "What You Can Expect at This Month's Checkups," "Feeding Your Baby This Month," "What You May Be Concerned About," and "What It's Important to Know."
Part Two addresses special concerns such as illness, first aid do's and don'ts, the low-birthweight baby, the adopted baby, becoming a father, and sibling relationships. You'll also find discussions of breastfeeding and bottlefeeding, selecting a physician for the baby, diapers and clothing, safety, and many ways of stimulating the baby's development. The recipes for babies and toddlers in Part Three are useful, as are the recommended home remedies; charts on common childhood illnesses; height and weight; and the thorough index. (A particular strength of the book is the authors' careful attention to diet and nutrition for both mother and baby, incorporating the American Academy of Pediatrics' latest recommendations on infant nutrition.) While some of the authors' perspectives are controversial (such as whether to let your baby "cry it out" or not), this book remains one of the most comprehensive resources for new parents as they toddle through their baby's first year. |
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